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Pumpkin Muffins of Deliciousness
FANNETASTIC FOOD11Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1/2 cup brown sugar
- 1 tsp. canela
- 1 tsp. pumpkin pie spice
- 1 tsp. salt
- 1/2 tsp. baking soda
- 1 cup canned pumpkin
- 1/2 cup raisins (or chocolate chips)
- 1/4 cup vanilla Greek yogurt
- 1/4 cup unsweetened applesauce
- 2 egg whites (this is equal to 1/3 C liquid egg whites from a carton)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber4g16% |
| Sugars29g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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