Pumpkin Muffins made with spelt flour and sweetened with honey

KIM'S CRAVINGS
9Ingredients
33Minutes
150Calories

Ingredients

US|METRIC
  • 1 1/2 cups wheat flour (whole grain spelt flour, whole, or whole wheat pastry flour will also work)
  • 1 tablespoon pumpkin spice (or use cinnamon)
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 eggs
  • 1/3 cup raw honey (100% pure)
  • 1/3 cup coconut oil (melted, butter works too, applesauce may work, but I haven't tried it and it will probably change the texture of the muffin)
  • 1 cup pumpkin puree (pure, organic, if possible)
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    NutritionView More

    150Calories
    Sodium8% DV180mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium180mg8%
    Potassium120mg3%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A60%
    Vitamin C2%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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