Pumpkin Muffins Recipe | Yummly

Pumpkin Muffins

ONE GREEN PLANET
13Ingredients
45Minutes
140Calories
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Ingredients

US|METRIC
  • 1 3/4 cups rolled oats (make sure they say gluten-free if you have an intolerance because some oats can be contaminated with gluten)
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 1/3 cup mini chocolate chips (or chopped dried cranberries or chopped nuts, the dried fruit or chocolate chips will add a little more sweetness)
  • 4 tablespoons aquafaba
  • 2 eggs
  • 1 cup pumpkin puree
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract
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    NutritionView More

    140Calories
    Sodium9% DV210mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium210mg9%
    Potassium160mg5%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A70%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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