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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup flour (choice, I used all purpose)
- 1/4 tsp. baking powder
- 1 pinch salt
- 1/2 tsp. canela
- 1/2 tsp. ginger
- 3 Tbsp. firm tofu (mori-nu silken, refrigerated tofu may work too, but I haven’t tried it)
- 1/4 cup pumpkin
- 1 Tbsp. ground flax
- 1 Tbsp. oil (I used coconut)
- 1 tsp. vanilla extract
- 3 Tbsp. molasses
- 1 Tbsp. milk
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium120mg5% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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