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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pureed pumpkin (fresh or canned)
- 3 Tbsp. raw honey
- 3 free range eggs (organic)
- 1/4 cup coconut oil (soft or melted at room temperature, not hot or you will cook the eggs)
- 1/2 cup coconut flour
- 1/2 cup almond flour
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/8 tsp. cloves
- 1/8 tsp. ground ginger
- 1 tsp. stevia (spoonable stevia)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium130mg5% |
| Potassium200mg6% |
| Protein9g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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