Pumpkin Mashed Potatoes Recipe | Yummly

Pumpkin Mashed Potatoes

DIABETIC LIVING
9Ingredients
35Minutes
150Calories

Ingredients

US|METRIC
  • 1 pound baking potatoes (medium, peeled and quartered)
  • 2 cloves garlic (peeled)
  • 1 cup canned pumpkin
  • 2 tablespoons reduced fat cream cheese (Neufchatel)
  • 1 tablespoon butter (or tub-style vegetable oil spread)
  • 1/8 teaspoon ground sage
  • 1/4 cup fat free milk
  • 1 miniature pumpkin (recipe, Bowls, optional)
  • sage leaves (Fresh, optional)
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    NutritionView More

    150Calories
    Sodium3% DV80mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium80mg3%
    Potassium770mg22%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A240%
    Vitamin C30%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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