Pumpkin Maple Cornbread Muffins

THYME AND LOVE
15Ingredients
38Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup almond milk
  • 1 teaspoon apple cider vinegar
  • 3/4 cup canned pumpkin
  • 1/3 cup pure maple syrup
  • 2 tablespoons coconut oil (Melted and Cooled)
  • 1 teaspoon vanilla extract
  • 1 cup masa harina
  • 1/2 cup oat flour
  • 1/2 cup cornmeal
  • 1 tablespoon ground flaxseed
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 3/4 teaspoon fine sea salt
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon ground nutmeg (Freshly)
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    NutritionView More

    140Calories
    Sodium13% DV300mg
    Fat6% DV4g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium160mg5%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A50%
    Vitamin C4%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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