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Ingredients
US|METRIC
56 SERVINGS
- 2 cups lentil flour
- 8.25 oz. beets (can of, or 1 cup of cooked, pureed beets, see note below)
- 1/2 cup ground flaxseed (+ 1 teaspoon)
- 1/3 cup coconut oil (melted, see note below)
- 1 1/2 tsp. salt
- 1/4 tsp. pepper
- 0.5 oz. pumpkin seeds (raw, shelled)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium55mg2% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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