Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Nyssa Bowen: "Loved this! Even my husband loved it and he’s a p…" Read More
14Ingredients
45Minutes
680Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (or sesame oil)
- 1 sweet onion (small, diced)
- 2 cloves garlic (minced)
- 2 Tbsp. red curry paste
- 2 cups vegetable broth
- 1 can coconut milk
- 1 cup pureed pumpkin
- 2 Tbsp. tomato paste
- 1 cup red lentils
- salt
- pepper
- 2 cups baby spinach
- 3/4 cup salted cashews (toasted, optional)
- fresh cilantro (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium1310mg37% |
| Protein21g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber22g88% |
| Sugars13g |
| Vitamin A230% |
| Vitamin C30% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(6)
Nyssa Bowen 4 years ago
Loved this! Even my husband loved it and he’s a picky eater. I did add more spinach than it suggested. It tastes exactly like split pea soup. Ham or bacon on top would have been great!
UltraMongo 5 years ago
Very tasty! Added extra red curry paste and cauliflower. Also used green lentils instead of red lentils and chunks of pumpkin instead of the tinned variety - for a bit more texture. Will definitely make again!
Tina B. 6 years ago
This is a delicious, easy recipe that I enjoyed making as much as eating. I followed everything without any issues, I did add crumbled cooked bacon pieces to the soup with the cilantro when done, and it was amazing! Recommend a good side salad to make it a wholesome meal.
Victoria Walsh 6 years ago
Was absolutely amazing and turned out half way between a dahl and a chowder consistency which my partner and i LOVED.
We added some carrot , beans and corn so it had some crunch. This recipe also goes well with a tiny hint of Thyme and Mixed spice. I think it is my new favourite recipe on Yummly.