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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (or grape seed oil, or use vegetable broth if you want oil-free)
- 1 small yellow onion (diced)
- 2 green bell peppers (small, diced)
- 2 jalapeño peppers (ribs and seeds removed, leave them in if you like it HOT, diced)
- 2 garlic cloves (minced)
- 3 cups lentils (cooked)
- 2 carrots (peeled and shredded)
- 28 oz. diced tomatoes
- 15 oz. pumpkin puree (pure)
- 3 Tbsp. tomato paste
- 1 cup water
- 1 1/2 Tbsp. chili powder
- 1 Tbsp. smoked paprika
- 1 tsp. cumin
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 15 oz. red kidney beans
- 3 Tbsp. pure maple syrup (optional)
- 1 cup vegetable broth (optional)
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