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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin (Jap or Queensland blue, skin on, cut into 4cm pieces)
- 3 cups self raising flour (plus extra to dust)
- 200 grams light sour cream
- 1/3 cup lemonade
- jam
- whipped cream
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium40mg2% |
| Potassium660mg19% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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