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Rosanne Nicholls: "delicious. used butternut squash instead and woul…" Read More
10Ingredients
3Hours
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup quinoa
- 1/2 cup kidney beans (boiled, or use canned ones)
- 1 cup pumpkin (slices)
- 1 onions (small)
- 1 tsp. balsamic vinegar
- 1 tsp. olive oil
- 1/2 tsp. sugar
- 1/4 tsp. chili flakes (or crushed pepper)
- salt (to taste)
- 1 sprig cilantro
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium870mg25% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rosanne Nicholls 6 years ago
delicious. used butternut squash instead and would slice them thinner next time.