Pumpkin Kasha Energy Bites

VANILLA AND BEAN
16Ingredients
30Minutes
70Calories

Ingredients

US|METRIC
  • 21 medjool dates (pitted, about 1 lb with pits)
  • 3/4 cup pumpkin puree (6¾ oz)
  • 1 1/2 teaspoons vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon sea salt
  • 1 cup oat flour (gluten free or regular, see note*, 3¾ oz)
  • 3/4 cup almond meal (or Flour, 3¼ oz)
  • 1/2 cup kasha (AKA uncooked buckwheat groats or roasted buckwheat kernals *see note, 3¾ oz)
  • 3/4 cup pepitas (Chopped, finely chopped for rolling in, see other options below, 5 oz)
  • hemp seeds
  • cocoa (Nibs)
  • chopped walnuts
  • mini chocolate chips
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    NutritionView More

    70Calories
    Sodium1% DV30mg
    Fat5% DV3g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium110mg3%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C0%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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