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Ingredients
US|METRIC
37 SERVINGS
- 21 medjool dates (pitted, about 1 lb with pits)
- 3/4 cup pumpkin puree (6¾ oz)
- 1 1/2 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 1/4 tsp. ground ginger
- 1/4 tsp. sea salt
- 1 cup oat flour (gluten free or regular, see note*, 3¾ oz)
- 3/4 cup almond meal (or Flour, 3¼ oz)
- 1/2 cup kasha (AKA uncooked buckwheat groats or roasted buckwheat kernals *see note, 3¾ oz)
- 3/4 cup pepitas (Chopped, finely chopped for rolling in, see other options below, 5 oz)
- hemp seeds
- cocoa (Nibs)
- chopped walnuts
- mini chocolate chips
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium110mg3% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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