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Ingredients
US|METRIC
4 SERVINGS
- 1 cup garbanzo beans (cooked/drained)
- 1 cup pumpkin (baked)
- 3/4 cup kale leaves (packed)
- 5 garlic cloves (fresh)
- 1 tsp. lemon juice
- 6 Tbsp. water (from pot of boiled garbanzo beans)
- 3 Tbsp. tahini
- 2 Tbsp. olive oil
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium770mg22% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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