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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. light whipped topping
- 4 oz. neufchatel cheese (softened to room temperature)
- 15 oz. pumpkin puree
- 1/2 tsp. pumpkin pie spice
- 1 tsp. maple syrup
- 1 tsp. vanilla extract (or maple)
- 1 Tbsp. chopped walnuts
- 2 graham crackers (sleeves whole grain)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium410mg17% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A340% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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