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Pumpkin Hummus with Spiced Lamb
ALLROADSLEADTOTHE.KITCHEN23Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 cups chickpeas (cooked, drained of cooking liquid, or 2 - 15.5 ounce cans)
- 1 3/4 cups pumpkin puree (cooked, 1 - 15 ounce can)
- 1 cup tahini
- 1 cup water (lukewarm)
- 1/4 cup sesame oil
- 1/4 cup olive oil
- 2 garlic (fat cloves, peeled)
- 2 1/2 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. smoked sea salt
- 1 Tbsp. ground cumin
- 2 tsp. smoked paprika
- 1/4 tsp. pepper (ground white, pepper)
- 2 Tbsp. olive oil
- 16 oz. ground lamb
- 2 onions (small, diced small)
- 1 tsp. ground cinnamon
- 3/4 tsp. ground cumin
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1/8 tsp. freshly grated nutmeg
- olive oil
- fresh parsley (chopped, or cilantro)
- flat bread (warmed)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol35mg12% |
Sodium1200mg50% |
Potassium480mg14% |
Protein17g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber7g28% |
Sugars2g |
Vitamin A140% |
Vitamin C15% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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