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Pumpkin Hummus with Sage + Cranberries
THIS GAL COOKS15Ingredients
10Minutes
830Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup dried cranberries
- water
- 2 bunches fresh sage (stems removed, about ¼ C)
- 15 oz. chickpeas (drained and rinsed)
- 1 clove garlic
- 1 cup pumpkin purée (canned)
- 1/4 cup tahini paste
- 1 tsp. chipotle powder (ground)
- 2 Tbsp. pine nuts
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. maple syrup
- salt (to taste, optional)
- pine nuts (optional)
- olive oil (optional)
- sage (optional)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories830Calories from Fat450 |
% DAILY VALUE |
Total Fat50g77% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium1360mg57% |
Potassium1050mg30% |
Protein22g |
Calories from Fat450 |
% DAILY VALUE |
Total Carbohydrate85g28% |
Dietary Fiber19g76% |
Sugars14g |
Vitamin A420% |
Vitamin C35% |
Calcium35% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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