Pumpkin Hummus with Harissa Sauce

LA COCINA DE BABEL
7Ingredients
60Minutes
250Calories

Description

Embracing the flavors of autumn, this pumpkin hummus combines the classic fall ingredient with the classic mediterranean dip. Roasted pumpkin is chopped and added to a blender with the rest of the usual hummus ingredients to be blended until smooth…

Season to your individual taste and serve with a bit of harissa sauce for additional spice. Best served with fresh veggies, a warm pita, or crunchy pita chips. This hummus is vegetarian, vegan, and gluten free.

Read More

Ingredients

US|METRIC
  • 400 grams pumpkin (peeled and halved)
  • 400 grams chickpeas (canned, drained)
  • 2 cloves garlic (peeled and chopped)
  • 2 tablespoons tahini paste
  • 1/2 tablespoon harissa (sauce)
  • 2 tablespoons olive oil (+ a little extra for garnish)
  • 150 milliliters water
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Pre-heat the oven to 200C.
    2. Wrap the pumpkin in aluminum foil previously brushed with oil, as ‘en papillote.’
    3. Place on a baking tray and cook for 45 minutes or until soft and tender. Leave to cool.
    View 4 More StepsDiscover more recipes from La Cocina de Babel

    NutritionView More

    250Calories
    Sodium13% DV310mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium550mg16%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A150%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop