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Ingredients
US|METRIC
4 SERVINGS
- 1 can garbanzo beans
- pumpkin puree (not pumpkin pie filling – 1 can)
- 3 cloves (. Garlic – 3)
- 1/2 tsp. cumin
- 1/2 tsp. toasted sesame oil
- 4 Tbsp. olive oil
- 1/2 tsp. ground black pepper
- 1/4 tsp. ground paprika
- 1/4 tsp. ground nutmeg
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium980mg28% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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