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Pumpkin Hummus With Toasted Cumin Cottonseed Oil
SPOONABILITIES12Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15.5 oz. chickpeas (drained and rinsed)
- 1/2 Tbsp. cumin (Toasted, cottonseed oil)
- 1/2 Tbsp. roasted garlic (cottonseed oil)
- 15 oz. pumpkin purée
- 3 Tbsp. tahini
- 1 Tbsp. lemon juice
- 1/4 tsp. parsley (chopped)
- 1/4 tsp. ground black pepper
- 3/4 tsp. kosher salt
- 1/4 tsp. sumac
- 1/4 cup pumpkin seeds
- water (if needed - 1 or 2 TableSpoons)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A170% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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