Pumpkin Granola Bars Recipe | Yummly

Pumpkin Granola Bars

MY WHOLE FOOD LIFE(1)
11Ingredients
35Minutes
280Calories
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Ingredients

US|METRIC
  • 2 1/2 cups gluten-free rolled oats
  • 1/2 cup pumpkin
  • 1/4 cup unsweetened applesauce
  • 1/3 cup maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cloves
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon vanilla extract
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    NutritionView More

    280Calories
    Sodium10% DV230mg
    Fat5% DV3.5g
    Protein14% DV7g
    Carbs19% DV57g
    Fiber24% DV6g
    Calories280Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium360mg10%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber6g24%
    Sugars18g36%
    Vitamin A45%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Alejandra D. 4 years ago
    Tbh I changed the pumpkin for apple sauce and I had to toss the whole thing out, perhaps don't change it

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