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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups oats
- 2 cups nuts (I used ½ cup each of pecans, walnuts, pumpkin seeds/pepitas, and silvered almonds)
- 7.5 oz. pumpkin puree
- 1/4 cup maple syrup
- 3.9 oz. unsweetened applesauce (or ½ cup)
- 3/4 cup brown sugar
- 1 tsp. vanilla
- 1 Tbsp. pumpkin pie spice
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 2 cups dried fruit (raisins or dried cranberries, I used 2 cups cranberries)
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NutritionView More
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1490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1490Calories from Fat420 |
% DAILY VALUE |
Total Fat47g72% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium170mg7% |
Potassium2150mg61% |
Protein43g |
Calories from Fat420 |
% DAILY VALUE |
Total Carbohydrate242g81% |
Dietary Fiber29g116% |
Sugars113g |
Vitamin A170% |
Vitamin C8% |
Calcium35% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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