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Pumpkin Granola
CONFECTIONARY TALES OF A BAKEAHOLIC12Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 1/2 cups old-fashioned rolled oats
- 3/4 cup pumpkin seeds
- 3/4 cup pecan (pieces)
- 1/2 tsp. salt
- 1 tsp. pumpkin pie spice
- 1/4 tsp. canela
- 1/4 tsp. nutmeg
- 1/2 cup pumpkin puree
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 1/2 cup brown sugar
- 1/2 tsp. vanilla extract
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium400mg11% |
Protein11g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber7g28% |
Sugars19g |
Vitamin A60% |
Vitamin C2% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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