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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup canned pure pumpkin (not pumpkin pie filling!)
- 2 1/2 Tbsp. goat cheese (crumbled)
- 2 tsp. maple syrup
- 1/4 tsp. canela
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium60mg3% |
| Potassium25mg1% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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