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Pumpkin Goat Cheese Dip with Caramelized Onions
RUNNING TO THE KITCHEN11Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 yellow onion (large, thinly sliced)
- 1 Tbsp. extra-virgin olive oil
- 1/2 Tbsp. butter
- 1 Tbsp. fresh rosemary (minced, about 1 sprig)
- 3 oz. goat cheese
- 3 Tbsp. low fat cream cheese
- 1/2 cup greek yogurt (plain 0%)
- 1/4 cup pumpkin puree
- 1 Tbsp. maple syrup
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium310mg13% |
| Potassium160mg5% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C6% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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