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Ingredients
US|METRIC
6 SERVINGS
- 1 cup pumpkin purée
- 1/3 cup blackstrap molasses
- 1/3 cup coconut sugar (or granulated sugar of choice)
- 2 Tbsp. coconut oil
- 2 tsp. pure vanilla extract
- 1 1/2 cups gluten-free rolled oats
- 3/4 cup gluten free all purpose flour (I used Pamela's brand, see note)
- 1 tsp. canela
- 1/4 tsp. ground ginger
- 1/4 tsp. fine sea salt
- 1/3 cup dried cranberries
- 2 Tbsp. cashew butter
- 1 Tbsp. agave nectar
- 1/2 Tbsp. coconut oil (melted)
- 1 pinch canela (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium540mg15% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A140% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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