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Pumpkin Gingerbread Smoothie with Raw Cookie Dough Crumble
RUNNING ON REAL FOOD12Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 dates (small, 20 g)
- 1 tsp. molasses
- 2 Tbsp. oats
- 1 pinch ground ginger (cinnamon and sea salt)
- 1/2 cup pumpkin puree (pure)
- 1/2 cup frozen peach slices
- 30 grams frozen banana
- 1 1/2 Tbsp. molasses
- 1 tsp. ground ginger
- 1 tsp. canela
- 1 scoop protein powder (vanilla plant-based)
- 1 1/4 cups almond milk (plus more to adjust consistency, if desired)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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