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Pumpkin Garlic Pasta with Arugula (Rucola/Rocket Leaves)
EVERYDAY HEALTHY RECIPES12Ingredients
20Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams fusilli pasta (uncooked, penne or farfalle will be fine too)
- 600 grams pumpkin (skinless, diced)
- 1 garlic bulb (10-12 cloves, thinly sliced)
- 100 grams rucola (arugula/rocket)
- 6 Tbsp. olive oil
- 1/2 tsp. onion (granules)
- sea salt
- pepper
- 1 bay leaf
- 6 Tbsp. water (from cooking the pasta)
- toasted pine nuts (optional)
- grated Parmesan (optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium920mg26% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A250% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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