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Pumpkin Fudge (candida-friendly, gluten-free, sugar-free).
RICKI HELLER10Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2/3 cup pumpkin purée (pure, homemade or canned, be sure the only ingredient is pumpkin)
- 1/4 cup coconut sugar (for ACD stage 1, you can sub more stevia or yacon syrup)
- 1 Tbsp. pure vanilla extract
- 1/2 tsp. vanilla (or plain, pure stevia liquid, or use a flavor you prefer)
- 2 Tbsp. protein powder (unflavored or vanilla rice, I use NutriBiotic)
- 1 Tbsp. canela
- 1/2 tsp. ground ginger
- 1 pinch fine sea salt
- 1/2 cup coconut butter (not oil, melted)
- 2 Tbsp. coconut oil (preferably organic)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium100mg4% |
| Potassium125mg4% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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