Pumpkin Flax Waffles

THE GOURMET RD
15Ingredients
30Minutes
370Calories

Ingredients

US|METRIC
  • 2 1/2 cups whole wheat flour
  • 2 tablespoons ground flaxseed
  • 2 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 2 cups milk
  • 4 eggs
  • 1 cup pumpkin puree (pure)
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons canola oil
  • 4 tablespoons butter (melted)
  • cooking spray
  • maple syrup (to taste)
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    NutritionView More

    370Calories
    Sodium32% DV760mg
    Fat26% DV17g
    Protein27% DV14g
    Carbs15% DV44g
    Fiber28% DV7g
    Calories370Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol145mg48%
    Sodium760mg32%
    Potassium480mg14%
    Protein14g27%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A120%
    Vitamin C4%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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