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Ingredients
US|METRIC
19 SERVINGS
- 1/2 cup pumpkin seeds (shelled)
- 1/2 cup sunflower seeds
- 1 Tbsp. chia seeds
- 1/2 cup almonds
- 1/2 cup pumpkin puree
- 1 cup pitted dates (chopped &)
- 1/2 cup rolled oats
- 1 tsp. canela
- 1/2 tsp. ginger
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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