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Pumpkin Enchiladas (Vegetarian, Gluten-Free Option)
A MIND "FULL" MOM13Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. diced tomatoes
- 15 oz. fat-free refried beans
- 15 oz. pumpkin puree
- 4 Tbsp. taco seasoning (divided)
- 8 wheat (burrito-size tortillas, corn, gluten-free--your favorite)
- 1/2 cup shredded sharp cheddar cheese (optional)
- 1/2 cup crumbled feta cheese (optional)
- lettuce
- onions
- avocados
- tomatoes
- salsa
- greek yogurt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium880mg37% |
| Potassium780mg22% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A260% |
| Vitamin C35% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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