Pumpkin Custards Recipe | Yummly

Pumpkin Custards

AMY'S HEALTHY BAKING
9Ingredients
65Minutes
100Calories

Ingredients

US|METRIC
  • 2/3 cup pumpkin purée
  • 5 teaspoons light brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • ground ginger (smidgen)
  • 1 egg white (or 1½ tsp Ener-G + 2 tbsp water)
  • 1/4 cup milk
  • 1/4 teaspoon vanilla extract
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    NutritionView More

    100Calories
    Sodium10% DV250mg
    Fat2% DV1g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories100Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium250mg10%
    Potassium280mg8%
    Protein4g8%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A250%
    Vitamin C6%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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