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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup pumpkin purée
- 5 tsp. light brown sugar
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground nutmeg
- 1/8 tsp. ground cloves
- ground ginger (smidgen)
- 1 egg white (or 1½ tsp Ener-G + 2 tbsp water)
- 1/4 cup milk
- 1/4 tsp. vanilla extract
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A250% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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