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Pumpkin Custard from Practical Paleo (or Crustless Pumpkin Pie)
BALANCED BITES10Ingredients
70Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup canned pumpkin puree
- 1 tsp. canela
- 1/4 tsp. ground ginger
- 1 pinch sea salt
- 2 pinches grated nutmeg
- 2 eggs (organic)
- 1/4 cup maple syrup (optional)
- 21 sugar (optional)
- 1 tsp. vanilla extract
- 1 cup coconut milk (full fat)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium210mg9% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A160% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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