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Pumpkin Curry with Crispy Tofu and Broccoli
THE GRATEFUL GRAZER25Ingredients
2Hours
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown basmati rice (or uncooked white)
- 2 cups vegetable broth (or water)
- 5/16 cup chopped cilantro
- salt
- pepper
- 1 block extra firm tofu (drained, pressed, and chopped into cubes, see note)
- 1 Tbsp. cornstarch
- salt
- pepper
- 1 Tbsp. coconut oil (or oil of choice)
- 1/2 cup diced onion (medium)
- 1/2 cup carrot (diced, 1 large)
- 4 cloves garlic (chopped)
- 2 tsp. ginger (grated)
- 4 cups broccoli florets (and stems)
- 27 oz. coconut milk
- 15 oz. pumpkin purée (or 1 ¾ cups pureed, fresh pumpkin)
- 1 Tbsp. curry powder
- 1 tsp. canela
- 1/2 tsp. cayenne (optional)
- salt
- pepper
- lime wedges (for serving)
- fresh herbs (such as cilantro, basil, mint, for serving)
- crushed red pepper (for serving)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat45g225% |
| Trans Fat |
| Cholesterol |
| Sodium1400mg58% |
| Potassium1590mg45% |
| Protein26g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber18g72% |
| Sugars15g |
| Vitamin A410% |
| Vitamin C180% |
| Calcium70% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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