Pumpkin Curry with Crispy Tofu and Broccoli

THE GRATEFUL GRAZER
25Ingredients
65Minutes
900Calories

Ingredients

US|METRIC
  • 1 cup brown basmati rice (or uncooked white)
  • 2 cups vegetable broth (or water)
  • 1/3 cup chopped cilantro
  • salt
  • pepper
  • 1 block extra firm tofu (drained, pressed, and chopped into cubes, see note)
  • 1 tablespoon cornstarch
  • salt
  • pepper
  • 1 tablespoon coconut oil (or oil of choice)
  • 1/2 cup diced onion (½ medium)
  • 1/2 cup carrot (diced, 1 large)
  • 4 cloves garlic (chopped)
  • 2 teaspoons ginger (grated)
  • 4 cups broccoli florets (and stems)
  • 27 ounces coconut milk
  • 15 ounces pumpkin puree (or 1 ¾ cups pureed, fresh pumpkin)
  • 1 tablespoon curry powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon cayenne (optional)
  • salt
  • pepper
  • lime wedges
  • fresh herbs (such as cilantro, basil, mint)
  • crushed red pepper
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    NutritionView More

    900Calories
    Sodium58% DV1400mg
    Fat91% DV59g
    Protein51% DV26g
    Carbs28% DV83g
    Fiber72% DV18g
    Calories900Calories from Fat530
    % DAILY VALUE
    Total Fat59g91%
    Saturated Fat45g225%
    Trans Fat
    Cholesterol
    Sodium1400mg58%
    Potassium1590mg45%
    Protein26g51%
    Calories from Fat530
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber18g72%
    Sugars15g30%
    Vitamin A410%
    Vitamin C180%
    Calcium70%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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