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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or vegetable or rapeseed oil)
- 1 onion (diced)
- 1 cm ginger (peeled and minced)
- 2 garlic cloves (minced)
- 1 tsp. curry powder
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. sweet paprika
- 1 tsp. Garam Masala
- 800 grams pumpkin (deseeded and diced*, or sub butternut squash or sweet potato)
- 400 grams chickpeas (tin of, drained and rinsed)
- 1 stock cube (vegetable, ensure gluten-free if necessary)
- 1 handful fresh coriander (cilantro, roughly chopped)
- 200 mL coconut milk
- salt
- pepper
- 200 mL tomatoes (tinned)
- 200 grams spinach
- white rice (or Cooked brown)
- flaked almonds
- pumpkin seeds
- coconut flakes
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1580mg45% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A400% |
| Vitamin C80% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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