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Pumpkin Curry With Peanuts, Peas + Crispy Spice-crusted Tofu
THE PIG AND QUILL30Ingredients
30Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. super firm tofu (cut into 1" cubes)
- 4 Tbsp. olive oil
- 1 Tbsp. honey (or maple syrup)
- 1 1/2 tsp. ground coriander
- 1 tsp. garlic powder
- 1 tsp. smoked paprika
- 1 tsp. sea salt
- 1 tsp. cumin
- 1/2 tsp. cinnamon
- 2 tsp. ground cumin
- 2 tsp. curry powder
- 1 tsp. ground coriander
- 1 tsp. fennel seed
- 1 tsp. onion powder
- 1/4 tsp. red chili flakes
- 1/2 tsp. ground cinnamon
- 1 cup pumpkin purée (heaping or canned)
- 1 can full fat coconut milk
- 3 cloves garlic (roughly chopped)
- 1/2 cup apple cider (or veggie stock)
- 1 1/2 Tbsp. maple syrup
- 1/2 tsp. salt
- 2 Tbsp. cooking oil (light, such as avocado oil)
- 2 carrots (chopped)
- 1 bulb fennel (quartered, cored and very thinly sliced)
- 1 medium zucchini (halved lengthwise and sliced into half-moons)
- 1 cup frozen peas
- 1 handful basil (torn or finely shredded)
- peanuts (crushed, for serving)
- cooked rice (or quinoa, for serving)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium1120mg32% |
| Protein26g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber12g48% |
| Sugars23g |
| Vitamin A320% |
| Vitamin C40% |
| Calcium90% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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