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18Ingredients
2Hours
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup red lentils
- 1 cup brown lentils
- 8 cups water
- 1/2 tsp. turmeric
- 1 Tbsp. canola oil
- 1 onion (large, diced)
- 2 tomatoes (cored and chopped)
- 3 cloves garlic (minced)
- 1 1/2 Tbsp. curry powder (or to taste)
- 2 tsp. ground cumin
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. ground cloves
- 2 cups pumpkin (peeled, cubed, 1-inch, seeded)
- 2 potatoes (unpeeled and chopped)
- 2 carrots (peeled and diced)
- 2 cups fresh spinach (packed, chopped)
- 1 granny smith apple (unpeeled, cored and diced)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium1510mg43% |
Protein20g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber25g100% |
Sugars9g |
Vitamin A220% |
Vitamin C60% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sierra P. 7 years ago
It was really good, I would definitely make it again. The only thing I would change, is that I would add more apple.