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Pumpkin Curry-Mild (Sri Lankan Style)
KITCHEN SIMMER16Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cups pumpkin (or acorn squash)
- 1 onion (small, chopped)
- 15 curry (leaves)
- cinnamon stick
- 1/2 tsp. turmeric
- 1/2 tsp. fenugreek seeds
- 3 Tbsp. coconut (dessicated)
- 1 tsp. mustard seeds
- 10 corns (black pepper)
- 3 cloves garlic
- 1 cup milk (fresh, or canned coconut milk)
- salt (to taste)
- 1/2 tsp. red chili powder (Indian)
- 2 green chilies (sliced)
- 1 1/2 cups water
- 2 tsp. sugar
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium220mg9% |
| Potassium1150mg33% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A220% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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