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16Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams pumpkin (about 4 cups cut pieces)
- 1 Tbsp. ghee (or Oil)
- 1/2 tsp. cumin seeds (or Jeera)
- 1 green chili (slit, optional)
- 1/2 Tbsp. ginger (minced)
- 1/2 Tbsp. garlic (minced)
- 1/2 onion (diced)
- 1 tomato (chopped)
- 3 Tbsp. water
- 2 tsp. mango powder (or Aamchur or lemon juice)
- 1/2 tsp. sugar (adjust to taste)
- cilantro (to garnish, optional)
- 1/4 tsp. turmeric powder (or Haldi)
- 2 tsp. coriander powder
- 1/2 tsp. cayenne powder (optional)
- 1 tsp. salt (adjust to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium760mg22% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A240% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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