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Pumpkin Crumb Muffins with Chocolate
HEALTHY NIBBLES AND BITS20Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
9 SERVINGS
- cooking spray (or oil for greasing pan)
- 1 1/2 cups gluten free flour blend (I used this one from Minimalist Baker. Whole-wheat pasty or all-purpose flour works, too)
- 2 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground allspice
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 3/4 cup pumpkin puree (make sure it's not the pumpkin pie blend)
- 2/3 cup milk (any kind works, I used 2% milk)
- 1/2 cup honey (or any sweetener)
- 1/3 cup coconut oil (melted, olive oil also works)
- 2 large eggs
- 1 tsp. pure vanilla extract
- 4 oz. chocolate baking bar (bittersweet, chopped)
- 1 Tbsp. unsalted butter
- 2 Tbsp. gluten free flour blend
- 2 Tbsp. turbinado sugar
- 1/2 tsp. canela
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium410mg17% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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