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Pumpkin Cream Soup with Orange & Drizzled Yogurt Dressing
IN THE KITCH13Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pumpkin (cut into large pieces)
- 1 small carrot (cut into large pieces)
- 1 onion (cut into large pieces)
- 1 garlic clove (chopped)
- 2 cups vegetable stock
- 1/2 cup orange juice
- 1 tsp. ginger (grated)
- salt
- pepper
- 1/2 cup greek yogurt
- 1 tsp. cumin powder
- salt
- pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium890mg37% |
| Potassium680mg19% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A230% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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