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Pumpkin Cream Pie With Coconut-Pecan Crust (gluten-free + vegan + refined sugar-free)
SALTED PLAINS22Ingredients
90Minutes
480Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups pecans (whole)
- 1 cup shredded unsweetened coconut
- 1 tsp. ground cinnamon
- 1/2 tsp. baking soda
- 1 pinch sea salt
- 1/4 cup coconut oil (melted and cooled)
- 2 Tbsp. maple syrup (I prefer grade B)
- 1 Tbsp. warm water
- 1/2 tsp. pure vanilla extract
- 2/3 cup coconut sugar (organic)
- 1 tsp. ground cinnamon
- 1/2 tsp. nutmeg
- 1/2 tsp. ground ginger
- 1 pinch ground cloves
- 1 pinch sea salt
- 2 Tbsp. arrowroot starch (cornstarch works here too)
- 1 cup pumpkin puree
- 1 1/2 cups milk (dairy-free, choice, I used unsweetened almond milk)
- 1 tsp. pure vanilla extract
- 1 can organic coconut milk (full fat, refrigerated overnight.)
- 2 Tbsp. maple syrup
- 1/2 tsp. pure vanilla extract
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A80% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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