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Pumpkin-Cranberry Smoothie
TESSA THE DOMISTIC DIVA15Ingredients
5Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup non dairy milk (preferred)
- 1/2 cup pumpkin puree (fresh is best)
- 1/4 cup cranberries (frozen or fresh, raspberries would work in a pinch)
- 1/4 cup raw cashews (soaked,, soaking unnecessary with a high-powered blender, use equal amount of plain Greek yogurt for a nut free option)
- 1 apple (small, chunked)
- 1/2 Orange (peeled)
- 2 Tbsp. coconut milk (the fat on top a full-fat coconut milk can or coconut butter)
- 3/4 tsp. canela
- 10 drops stevia
- honey
- honey
- maple syrup
- maple syrup
- palm sugar
- fruit
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars31g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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