Pumpkin Cranberry Orange Muffins

LOVE AND ZEST(1)
Madame: "I thought it was pretty easy to make in my mixer…" Read More
9Ingredients
29Minutes
110Calories

Ingredients

US|METRIC
  • 1 cup canned pumpkin (100% pure)
  • 1/4 cup coconut oil (melted)
  • 2 large eggs
  • 3/4 cup orange juice (100%)
  • 3/4 cup pure maple syrup
  • 1/2 teaspoon sea salt (or kosher)
  • 1 teaspoon baking soda
  • 1 3/4 cups all purpose gluten free flour (I used Enjoy Life Ancient Grains Blend)
  • 1 cup dried cranberries
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    NutritionView More

    110Calories
    Sodium8% DV190mg
    Fat7% DV4.5g
    Protein2% DV1g
    Carbs6% DV17g
    Fiber3% DV<1g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol30mg10%
    Sodium190mg8%
    Potassium110mg3%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber<1g3%
    Sugars14g28%
    Vitamin A60%
    Vitamin C10%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Madame a year ago
    I thought it was pretty easy to make in my mixer. Did not have oj but used my Vitamix and some oranges and even though it was pulpy it worked fine. Best right out of the oven I wouldn’t leave them out overnight.

    PlanShop