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Ingredients
US|METRIC
11 SERVINGS
- 6 eggs
- 1/4 cup pumpkin puree (can be canned or fresh, if fresh, cook, cook and strain excess water from your pumpkin before using it in this recipe)
- 1/2 cup butter (ghee, or coconut oil, melted, I prefer butter for flavor but if you can’t eat it, use coconut oil – I like Tropical Traditions Green Label)
- 1 tsp. pure vanilla extract
- 1/4 cup maple syrup
- 1/2 cup coconut flour
- 1/4 cup arrowroot starch (divided)
- 1/2 tsp. sea salt
- 1/4 tsp. baking soda
- 1 Tbsp. pumpkin pie spice
- 3/4 cup fresh cranberries
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium250mg10% |
| Potassium105mg3% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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