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Ingredients
US|METRIC
8 SERVINGS
- 1 cup cornmeal
- 1 Tbsp. baking powder
- 2 tsp. ground cinnamon
- 1 tsp. ground nutmeg
- 1 tsp. allspice
- 2 pinches sea salt
- 15 oz. pumpkin
- 2/3 cup maple syrup
- 1/3 cup Tahini
- 1/2 cup rolled oats
- 1 1/2 cups dried cranberries
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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