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Pumpkin Cranberry Breakfast Bars
THE FOOD REVOLUTION NETWORK16Ingredients
55Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats
- 1/2 cup oat flour (place oats in a blender, and puree until fine)
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. canela
- 1/2 tsp. nutmeg
- 1/4 tsp. salt
- 1/4 cup almond butter (or apple sauce*)
- 1/2 tsp. vanilla
- 10 hot water
- 3/4 cup dates
- 3/4 cup canned pumpkin (or freshly baked and strained pie pumpkin)
- 1 1/4 cups almond (/plant-based milk)
- 2 flax
- 2 eggs
- 1/2 cup fresh cranberries (chopped, we used slightly thawed/frozen, plus a few tbsp for top)
- 2 Tbsp. cacao nibs (or plant-based chocolate chips for topping, or more)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium390mg16% |
| Potassium1030mg29% |
| Protein23g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber16g64% |
| Sugars30g |
| Vitamin A150% |
| Vitamin C6% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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