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Pumpkin Congee Rice Porridge with Corn
AHEAD OF THYME7Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 japanese pumpkin (Kent pumpkin, seeds removed)
- 1 cup white rice (regular medium-grain)
- 1/2 cup glutinous rice
- 4 cups water (divided)
- 1 cup sweet corn (thawed if frozen)
- 1 Tbsp. soy sauce (or miso paste)
- 1 Tbsp. salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium2020mg84% |
| Potassium1150mg33% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A420% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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