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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup canned pumpkin (or 3 frozen pumpkin ice cubes)
- 1/2 frozen banana
- 1 cup vanilla almond milk (unsweetened)
- 1 scoop vanilla (Formulx Recovery Protein Powder, <—–affiliate link)
- 6 ice cubes (coffee, alternatively you could use 1 tsp instant coffee and regular ice cubes)
- 1 date
- canela (sprinkle of)
- pumpkin pie spice (sprinkle of)
- 1/4 tsp. vanilla extract
- ice (*Add, if you didn’t use coffee ice cubes or frozen pumpkin ice cubes)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol |
Sodium15mg1% |
Potassium340mg10% |
Protein2g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A100% |
Vitamin C8% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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